Back to Basics

Fresh from the sell out National Back to Basics tour Jo is releasing her tour DVD for anyone who was unable to make the dates.
The DVD contains all 3 master classes including ABC Aerobics, Dance Tonight and Jazz Stretch. If you are in need of revamping and refreshing your Aerobic routines then this DVD will aid you in new ideas but more importantly it will give you the tools through a basic template to learn how to change and re shape your existing routines. These simple templates can then be adapted for Dance Toning and any other choreographed based classes. Dance Toning involves fusing conditioning/strength training with cardio work outs. Jazz stretch is the perfect finish to any class. The program runs for 30 minutes but you can just choose one or two stretch exercises to fill the last 10 minutes of your class.